Zachary Helzer 5/18/23 Zachary Helzer 5/18/23

Nutrition Tips For Hikers: What to Eat Before, During, and After Your Hike

Zachary Helzer 5/11/23 Zachary Helzer 5/11/23

The Best Exercises For Hikers: Step-Ups

Zachary Helzer 5/4/23 Zachary Helzer 5/4/23

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Zachary Helzer 3/9/23 Zachary Helzer 3/9/23

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Having a strong core is a must for hiking and backpacking, but what exercises are the best for hikers?

Zachary Helzer 2/16/23 Zachary Helzer 2/16/23

Knee pain can put a damper on any hiking experience, so let’s go over four exercises that will leave you stronger and pain free.